Many friends have had the experience of carsickness, the feeling of carsickness is really uncomfortable, dizziness and nausea do not say, but also want to vomit, seriously affecting their image and mood. Today, I'd like to give you some tips to prevent carsickness.
The causes of carsickness are as follows:
1. Self balance function: there are two parts of the body's self balance function, one is the vestibular function of the deep ear, the other is the cerebellum. The vestibular function is particularly sensitive and sensitive in people who are prone to carsickness. Slight changes in vibration or brain changes are triggered, causing nausea, vomiting or dizziness.
2. Riding habits: some of them take less cars. When the vehicle suddenly accelerates, decelerates or turns, it is easy to cause discomfort and carsickness.
Fourteen tips for preventing and alleviating carsickness
1. Can not empty stomach ride, but before the ride can not eat too much
Must not empty stomach to take a car, is the most prone to carsickness, so before the ride to eat full, but not too full, otherwise gastrointestinal peristalsis digestion, more likely to produce carsickness.
2. Drink vinegar with warm water before taking the bus
Drinking proper amount of vinegar and warm water before riding can effectively avoid carsickness.
3. Keep a good mood and chat with others
Relax in your mind and don't get too nervous to talk with others.
4. Adjust your seat, lie down and sleep
When riding, try to fix your head on the seat. Don't swing around. It's easy to cause dizziness. If you can, adjust the seat to tilt, you can lie down and sleep, which is better than anything to prevent carsickness.
5. Gird your waist to reduce carsickness
If you don't have corset, you can take off your coat and tie it to your waist.
6. Buy the right medicine for carsickness
Many people don't know some tips to prevent carsickness, so the most common thing is to buy car sickness medicine. However, you should know that car sickness medicine is different, and the time limit of car sickness medicine is different. Therefore, you should buy appropriate carsickness medicine according to your time.
7. Don't play cell phones, don't read newspapers and magazines
Try not to play mobile phones, do not read newspapers and magazines, etc., which are easy to cause carsickness. (there are many bus stops now. People often get on the bus and ask if they want to buy newspapers and magazines. Don't buy them, even if they are boring. Of course, if you don't get carsick.
8. Smell ginger and orange peel to reduce carsickness
Many people say that if you are carsick, you can smell it with ginger or orange peel, which can relieve the symptoms of carsickness. Yes, but not everyone will benefit from it. I don't think it is very practical. Do you have to take the ginger and orange peel to smell along the way.
9. Shangshi Zhitong paste sticking navel
Before taking the bus, you can stick Shangshi Zhitong ointment on the navel to prevent carsickness. The effect is obvious. (you can also put sliced ginger on Shangshi Zhitong ointment, and then stick it on the navel, the effect is better.
10. Front seat, window seat
When taking a car, you'd better sit by the window. If you feel sick, you can also open the window to breathe fresh air, which will make you feel much better. You can also sit in the front. If you can, you'd better sit in the co driver's seat. But if you are near the window, don't look at the flying scenery outside the window, which will make your head more dizzy.
11. Feng you Jing prevents carsickness
When you feel sick, you can smell it or wipe a small amount of it in the temple and Fengchi point, which can effectively reduce carsickness. (we all know where the temple is, and make a picture of Fengchi acupoint).
12. Thumb pinching acupoints to reduce carsickness
When you are carsick, you can use your thumb to pinch Neiguan (Neiguan) or Hegu (that is, the point between the thumb and the index finger that we usually pinch with headache and stomachache), which can effectively reduce carsickness. (as for Neiguan and Hegu, I'd better match the pictures.
13. Chewing gum and ice drink to prevent carsickness
Before you get on the bus, buy a box of chewing gum (the best is peppermint flavor) and a bottle of ice drink. Xiaobian accidentally found that it is effective for carsickness. You can chew gum. The smell of gum can cover up the bad smell in the car, and also make people feel refreshed. (I remember it's peppermint). But chewing gum will inevitably lead to thirst, so I bought ice water to quench my thirst, Second, ice water and refreshing gum will make you feel more comfortable. But don't chew too much and drink too much. Don't forget you are in the car.
14. Music loving friends can listen to music and distract their attention
Listen to music, this is very good, I usually do this, listening to my favorite music, looking at the beautiful scenery outside the window, accompanied by familiar music, you will always be wandering, thinking about some things, will soon distract attention, to prevent carsickness is very effective.
